Olive oil on the face : the benefits
Olive oil on the face : the benefits
You will find many benefits of olive oil for the face and skin in general. Here are some of the potential benefits that olive oil can bring to your face, including :
1. Antioxidant content
Olive oil can help prevent the premature signs of aging of the skin, especially wrinkles. Olive oil acts as an antioxidant, a substance that prevents oxidation.
Oxidation is a process that can produce free radicals, chemicals that can damage cells and contribute to the development of cancer and other diseases.
Applied to the skin, antioxidants can prevent premature aging. In addition, some research suggests that applying olive oil to the skin after exposure to the sun can fight cancer cells.
In this study, scientists applied the oil to mice exposed to potentially harmful ultraviolet (UV) light. Tumor growth was significantly lower in mice that had olive oil on their skin than in those that did not. Scientists must, however, deepen their research in this area to understand the effects of the antioxidant properties of olive oil on human skin.
2. Vitamin content
Olive oil contains the fat soluble vitamins A, D, E and K. Some of these vitamins may prove to be beneficial to the skin.
Thanks to its antioxidant properties and the vitamins it contains, olive oil moisturizes the skin, tones it and protects it against attacks from the outside. Olive oil can be used on all parts of the body, even the face. Used on the face, the skin is nourished and regains its radiance. Olive oil can also be used as an exfoliant.
Olive oil is also an excellent exfoliant for the body and face. It rids dead skin that will be eliminated in the shower. The skin then becomes supple and smooth. Olive oil also helps to repair hands damaged or chapped by cold.
3. Antibacterial effects
It has been shown that olive oil has antibacterial properties. However, there are very few studies on the ability of olive oil to control bacteria on the skin.
A small study examined the effects of using olive oil and coconut on Staphylococcus aureus bacteria on the skin. The results showed that both oils had antibacterial properties, but virgin coconut oil was more effective at removing bacteria.
Nevertheless, olive oil can sometimes be used to treat bacterial infections of the skin. It could also improve the healing of people with foot ulcers caused by type 2 diabetes.
4. Moisturizing effects
Olive oil is a popular natural moisturizer often used to soften skin, hair and face. However, there is very little research on its effectiveness.
How to use olive oil on the face?
Olive oil is an ingredient in many skin care products, including facial soap, body products, soap and lotions.
Other ways to use olive oil on the skin are:
Moisturizer and after-sun treatment
Some people use olive oil as a moisturizing lotion by applying it directly to the skin before removing excess olive oil. Alternatively, the oil can be applied to wet skin to prevent a feeling of fat.
According to the study of its antioxidant effects on mice, olive oil can be particularly beneficial when applied after exposure to the sun.
To exfoliate the face and body and treat areas of dry or flaky skin, a person can mix olive oil and sea salt to make a scrub. People should use fine-grained salt on the face and other sensitive areas, and coarser grains on the rest of the body.
Eye make-up remover
Olive oil breaks down all the water-resistant substances in the eye makeup, which makes them easier to remove.
To remove makeup from the eyes, add a few drops of olive oil to a cotton ball and gently wipe the eye area.
People with dry skin can benefit from the use of an olive oil facial mask. Olive oil mixed with ingredients such as egg white, honey or ground oats can soften and moisturize the face.
Because of its high antioxidant content, olive oil can reduce skin aging and wrinkles. The oil can be buffered around the eyes at night or after sun exposure.
Vitamins and other antioxidants in olive oil can help reduce scarring by helping skin cells regenerate.
Olive oil can also be used to prevent or treat stretch marks, although studies of its effectiveness have yielded mixed results.
Potential risks associated with the use of olive oil on the face :
Damaged skin barrier
According to a study conducted in 2013, the use of olive oil for the face on dry skin in adults and infants should be avoided because researchers believe that it can cause redness and damage to the skin. outer layer of the skin in some people.
Olive oil is a heavy oil that can clog pores and trap bacteria if used excessively. You should therefore use it sparingly and wipe off any extra oil immediately with a soft cloth or a cotton ball.
You can also use olive oil lotions (see here) to avoid this kind of problem.
Use of a low quality oil
It is important that you use a high quality olive oil and preferably organic. Poor quality oils may contain additives or chemicals that can irritate or damage the skin of the face.
Research revealed that 73% of the top five brands of extra virgin olive oil sold in the United States did not meet the required standards for olive oil.
Finally, be sure to choose pure olive oil or virgin olive oil rather than mixtures.
You can find a high quality organic olive oil by clicking here.
You can also use a gel or lotion made from high quality olive oil.