Many people have been using olive oil for many remedies for thousands of years. Some people think that olive oil can be helpful in making hair shinier and softer. Some even claim that it can help slow hair loss and reduce the presence of dandruff. However, there is little research on the subject to confirm these claims.
Is olive oil good for the hair ?
Before replacing normal conditioners with olive oil, it is advisable to find out more about the benefits of olive oil on the hair, depending on the olive oil used and your hair type.
Research & Studies
According to research, the use of olive oil can help protect the hair from external aggression. To avoid these attacks, most people use both shampoo and conditioner for their hair.
Although scientists do not consider olive oil as an ingredient or shampoo for hair cleaners, they still classify olive oil as one of five agents that can help reduce tangled hair , frizz, dandruff and hair loss.
Evidence suggesting that olive oil is good for the hair is not lacking, but scientists have conducted quite limited studies on the benefits of oils for hair care.
According to studies in 2015, an examination indicates that oils can play an important role in the protection of hair against various external aggressions. Indeed, some oils can penetrate the hair and reduce the amount of water absorbed by the hair, which significantly reduces the swelling of the hair shaft.
The same review suggests that hair absorbs saturated and monosaturated oils better than polyunsaturated oils. Olive oil is a monounsaturated oil, so our hair absorbs it without any problem.
Some studies show that other oils can be beneficial when a person applies them on his hair. An earlier 2007 study found that application of coconut oil to hair increased hair's moisture retention more than mineral oil.
Another study, dating back to 2003, examined the effects of different oils on the prevention of hair damage. Although the research did not focus specifically on olive oil, she nonetheless suggested that applying coconut oil to the hair could prevent damage to the hair proteins. Scientists have observed the benefits of coconut oil when used before and after washing hair.
How to use olive oil for hair ?
People can use olive oil as a hair repairer, but this may not be suitable for all types of hair. People who want to use olive oil as part of their hair care program could try to incorporate the following method into their routine:
1. Put a small amount of olive oil, especially if it is the first time you apply it on your hair.
2. Then apply olive oil to the dry areas of your hair or scalp.
3. Cover your hair with a shower cap or towel and let the oil rest on your hair for about 15 minutes.
4. Rinse the oil on your hair with warm water.
5. Finally, apply shampoo to your hair and rinse. Do not hesitate to repeat this step if the olive oil leaves your hair greasy.
There are many ways on how to use olive oil as part of a hair care routine. Currently, there is no research supported by specific methods to determine which is best for individuals.
Most people are able to use olive oil as a care on their hair safely and without any side effects. It may be interesting for you to try different methods to find the one that suits you best.
What type of hair could benefit ?
Dry, thick hair will probably have more benefits than thin, dry hair. If you have fine, greasy hair, it is possible that the application of olive oil on your hair gives you a feeling of fat and heavy hair.
Other possible benefits of olive oil
No research beyond the evidence proves that olive oil can help hair care, this oil has other possible benefits in terms of beauty.
The potential benefits of olive oil :
The high level of antioxidants means that applying olive oil to the skin can prevent premature aging.
Olive oil also has a moisturizing effect that can help keep your skin moist and supple.
High levels of fat-soluble vitamins can also be good for the skin and treat some skin conditions.
Applying a mixture of olive oil and sugar on the lips can help remove dry skin from lips and soften chapped lips.
Gently massaging with olive oil the rough areas of the skin, such as dry heels, can help you soften those areas.
A cloth soaked in olive oil can remove the makeup present on your skin.
Olive oil may be able to relieve some skin rashes.
Anecdotal evidence suggests that olive oil could be very beneficial for hair care, but research proving it is very limited.
However, unless someone is allergic to olive oil, applying olive oil to your hair has no side effects and can be very beneficial for you. The only possible risk to apply olive oil to your hair is that your hair can be oily and heavy instead of being soft and silky if the dosage is not adapted to your hair type. If you encounter this problem, you can try to reduce the amount of olive oil applied to your hair and let your hair gradually get used to this new routine.